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Managing Menopause

Managing Menopause

Menopause is the point in which a woman stops ovulating and menstruation ceases. This is a natural progression that every women faces as they go through their life. Years before menstruation stops your ovaries slow down and slow their production of hormones, estrogen, progesterone and testosterone. Estrogen is needed to keep the skin smooth and [...]

5 simple ways to reduce your plastic consumption

5 simple ways to reduce your plastic consumption

Reducing plastic waste is essential to preserve the environment and protect marine ecosystems to avoid causing further harm to birds, marine animals and fish. Helping the environment requires us to be aware of the waste we are creating and to be cautious of how much non-biodegradable plastic we are using and abusing. I have provided my top [...]